Yoga is for everyone, men, women, teenagers and for all ages. I have met many active adults, who practice yoga exercise regularly, are enjoying great health, and they look young and vibrant. One needs to be dedicated and have patience to achieve great results. it opens avenues to awareness and awareness is a flame that removes the ignorance in us. Yoga? The word Yoga means union, which implies the union of mind body and soul. In fact, it has a scientific base and it consists of very well defined exercises from head to toe, whose benefits are marvelous. In simple words, yoga means control on mind and discipline over the body. The only way to achieve and maintain a great body, beauty and an attractive figure is to do exercise regularly.
Yoga increases our focus and concentration and enhances our life with good habits and qualities. If practiced religiously six days a week, you feel lighter, you look cheerful, and start getting a feeling of wellness. And if practiced three months continuously, you feel healthy, your pains may be gone, your body may be toned and firm; mind will be more focused, and tension and tiredness may also disappear. By the time you been hooked up to this new life-style, continue practicing yoga, pranayam and meditation every day, and you may feel the start of transformation within. You may also feel centered and calm and may become a new person.
It relieves of our body tension and mental depression
It stimulates digestion and relieves constipation
It makes lazy people active and busy people relaxed
It improves our posture