The only way to achieve and maintain a great body, beauty and an attractive figure is to do exercise regularly. Here I will be explaining and discussing Yoga and Yoga postures. What is Yoga? The word Yoga means union, which implies the union of mind body and soul. In fact, it has a scientific base and it consists of very well defined exercises from head to toe, whose benefits are marvelous. In simple words, yoga means control on mind and discipline over the body. It opens avenues to awareness and awareness is a flame that removes the ignorance. Yoga is for everyone, men, women, teenagers and for all ages. I have seen many active adults, who practice yoga exercise regularly, are enjoying great health, as they look young and vibrant.