A correct Breathing Exercise can take you to your inner regime

A simple breathing practice of Anulom Vilom or Nadi Shodhan can introduce you to the essential breathing and Pranayam techniques such as observing and absorbing the breathing pattern regulating your breath and yourself. We all breathe to survive. If you learn to breathe correctly, what miracles it can do for you! The right method of breathing is called Pranayam, and it is a vital aspect of yoga. Yoga has many limbs such as Hath Yoga, Rajya Yoga, Bhakti Yoga, Pranayam, Meditation, Mudras, Kriyas, and much more. Here in this book, you will find the one Pranayam in simple language that leads to the union of Soul.

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