What kind of Pranayam do I perform and teach?

People ask me what kind of Pranayam I do and teach? The answer is: there are many breathing exercises, but I teach that connects with the SOURCE, makes you balanced, perfectly healthy and centered, and a few exercises in mind, with no physical involvement. Many people add their names to build their brand name and derive commercial benefits, but I teach guided and therapeutic which shows its effects on your health and life. They add more adjectives, homemade rules, and activities with the so-called Yoga, Pranayam, and Meditation but I teach from Maharishi’s Patanjali Yoga Sutra with their original name.

Read more about this breathing technique and more in
my new book Breathe To Live