Inner Peace

Find_innerpeaceThe statistics tell that mind produces more than thousands of thoughts in a minute. There is only one thing which can make us capable of stopping the high flow of thoughts is meditation. Meditation teaches us how to keep a check on the productions of thoughts. Meditation is the only source which can take us close to the soul; which is a genuine part of the Divine Light. The biggest hurdle which stops to go near the soul is the mind. The mind in its entirety must be immersed in God and this is the easiest path to a peaceful life and salvation.

Continue reading

Winter gardening in Arizona.

Mustard-Greens  This is the right time to grow mustard green in Arizona in Winter.

 Vegetables are a good source of fiber and nutrients. It is good habit to bring lots of fresh green vegetables in your everyday life. Try to munch raw vegetables whenever you can grab one, like carrots, cucumbers, celery, jicama, chayote, pak choy, daikon, radish, green and purple cabbage, cauliflower, broccoli, beetroot, zucchini, avocado, and turnip. In Nature Cure, we believe onion is good for promoting our health. We cook and mix onion in our salads and eat. Eating one medium onion daily, helps avoid getting cancer. We use ginger frequently in all our dishes, because of its healing properties. A quarter beetroot consuming daily, is a source of iron for the body. and helps increase the blood. Avocado enhances the liver health, has a lot of fiber and full of natural fat, which our body needs and absorbs faster. Turnip contains the highest level of calcium, which is essential for the bone health. Celery is also a great source of nutrients and we call it fat cutter. It is wonderful for obese to lose weight. Celery also kills bad breath. Broccoli sprouts (broccoli née), egg-plant and mint are helpful to degenerate cancer cells.

Yoga for Insomnia

In this stressful time we can go within. concentrate on our breath Learn-How-to-Find-Inner-Peaceand calm our minds.

Are you looking cure for Insomnia? There are innumerable cures offered by the modern day medical science. You will find hundreds of these pills over the counter and prescription medicines. These pills may not give you sleep, but definitely will give side effects of addiction to these drugs. Why not to look for alternative methods, where there is no pill needed. Practice Breathing exercises Pranayam, Anulom Vilom, Kapalbhati, Bhramri and Bhastrika every day, empower yourself and change your life. These simple breathing exercises will not give you only sound sleep at night, but also you will feel increased vital energy in your body. Continue reading

Health benefits of yoga

Yoga is good for your body. yoga-sequence

Yoga is for everyone, men, women, teenagers and for all ages. I have met many active adults, who practice yoga exercise regularly, are enjoying great health, and they look young and vibrant. One needs to be dedicated and have patience to achieve great results. it opens avenues to awareness and awareness is a flame that removes the ignorance in us. Yoga?  The word Yoga means union, which implies the union of mind body and soul. In fact, it has a scientific base and it consists of very well defined exercises from head to toe, whose benefits are marvelous.  In simple words, yoga means control on mind and discipline over the body. The only way to achieve and maintain a great body, beauty and an attractive figure is to do exercise regularly.

Continue reading


¼ chopped green cabbage

1 bunch fresh spinach spea-swpotat-soup3

1 medium carrot diced

1 medium onion sliced ½ cup of tomato sauce

1 teaspoon oregano leaves ½ teaspoon thyme leaves ½ teaspoon black pepper ½ teaspoon curry powder

1 teaspoon turmeric 8 cups water ½ cup yellow split peas 1 teaspoon ginger paste 1 tablespoon ghee/ oil

1 teaspoon garlic paste Salt for taste

Wash the spinach thoroughly, chop it into small pieces and set aside. Wash and rinse yellow split lentils and put aside. Heat the ghee/ oil in a large stock pot on medium / high heat. Stir in curry powder and turmeric. When the ghee is hot, add garlic paste, ginger paste, and tomato paste. Stir and cook for about 30 seconds .

Add all the vegetables, salt, and water. Bring to a boil and lower the heat to a medium/ low setting. Let it simmer for 20 minutes. Add black pepper. Mix and enjoy a big bowl of hot lentil and spinach soup! If cooking in a pressure cooker, follow the instructions above until water is added. Close the pressure cooker lid. Once you hear the whistle, turn the stove off after two minutes. Let the pressure cooker sit for 10 minutes to cool down. Add a little more black pepper , stir and your soup is ready to serve. You may add a cup of meat or any other vegetables of your choice (chopped to preference) during the boiling process . Also and don’t get into panic if any of the above mentioned vegetable is not in your refrigerator. Substitutions are great – This is your soup!


Mulligatawny Soup

Mulligatawny_Soup1 carrot cut into small pieces

1 turnip cut into small pieces ½ cup cut frozen green beans

1 medium onion chopped (small) ½ cup frozen peas

1 sliced bell pepper

1 large tomato ½ cup tomato sauce ½ tsp oregano leaves

1 tablespoon corn starch ½ tsp thyme leaves

1 tsp cumin seeds

1 tsp paprika 1 tsp turmeric powder ½ tsp black pepper

1 tsp garam masala 8 cups of water ¼ cup of rice

¼ cup yellow (also known as toor ) split lentils

Couple bay leaves – 1 or 2 to taste Salt for to taste

One tablespoon ghee/ oil

1 tablespoon ginger & garlic paste

2 Serrano peppers thinly sliced (optional)

Continue reading

“Peaceful Mind, Skinny Body”

Sudesh Abrol:

As per our ancient scriptures, this body is a temple of Supreme Almighty Power. He chose to dwell in this body. Please take very good care of this body and your health. The body and soul are two different aspects of this life. Soul is a splendid tiny spark as I believe the ‘Genuine Part’ of The Big Lord, which lives in this body; therefore, please consider this body as a vehicle carrying the splendid tiny spark and do not abuse and mistreat this vehicle. Now you know that this body is not only a mere body, but also a temple or a house of the Lord. Keep this house clean, beautiful, gorgeous, spotless and strong always………..from my book “Peaceful Mind, Skinny Body”.