The statistics tell that mind produces more than thousands of thoughts in a minute. There is only one thing which can make us capable of stopping the high flow of thoughts is meditation. Meditation teaches us how to keep a check on the productions of thoughts. Meditation is the only source which can take us close to the soul; which is a genuine part of the Divine Light. The biggest hurdle which stops to go near the soul is the mind. The mind in its entirety must be immersed in God and this is the easiest path to a peaceful life and salvation.
Healthy Living for Mind and Body