Category Archives: Yoga

Yoga

Yoga---Homepage-02The only way to achieve and maintain a great body, beauty and an attractive figure is to do exercise regularly.  Here I will be explaining and discussing Yoga and Yoga postures. What is Yoga?  The word Yoga means union, which implies the union of mind body and soul. In fact, it has a scientific base and it consists of very well defined exercises from head to toe, whose benefits are marvelous.  In simple words, yoga means control on mind and discipline over the body. It opens avenues to awareness and awareness is a flame that removes the ignorance. Yoga is for everyone, men, women, teenagers and for all ages. I have seen many active adults, who practice yoga exercise regularly, are enjoying great health, as they look young and vibrant.

Yoga for Insomnia

In this stressful time we can go within. concentrate on our breath Learn-How-to-Find-Inner-Peaceand calm our minds.

Are you looking cure for Insomnia? There are innumerable cures offered by the modern day medical science. You will find hundreds of these pills over the counter and prescription medicines. These pills may not give you sleep, but definitely will give side effects of addiction to these drugs. Why not to look for alternative methods, where there is no pill needed. Practice Breathing exercises Pranayam, Anulom Vilom, Kapalbhati, Bhramri and Bhastrika every day, empower yourself and change your life. These simple breathing exercises will not give you only sound sleep at night, but also you will feel increased vital energy in your body. Continue reading

Health benefits of yoga

Yoga is good for your body. yoga-sequence

Yoga is for everyone, men, women, teenagers and for all ages. I have met many active adults, who practice yoga exercise regularly, are enjoying great health, and they look young and vibrant. One needs to be dedicated and have patience to achieve great results. it opens avenues to awareness and awareness is a flame that removes the ignorance in us. Yoga?  The word Yoga means union, which implies the union of mind body and soul. In fact, it has a scientific base and it consists of very well defined exercises from head to toe, whose benefits are marvelous.  In simple words, yoga means control on mind and discipline over the body. The only way to achieve and maintain a great body, beauty and an attractive figure is to do exercise regularly.

Continue reading