Top 7 Tips and Natural Therapies to Ease Back Pain

backpain1Back pain is a common complaint from men and women. Sometimes, it is painful to hold the body straight or to even move your back. You feel like you have damaged your skeletal structure. The reason for acute backache might be due to lifting weight, exertion, neural tension, faulty posture, sagging bed, congestion of blood, lack of exercise, high heels, overweight, accidents and sitting long hours, and slouching. Eight out of ten people may have lower back pain at sometime in their lives, as estimated by the experts.

Society’s current lifestyle is a major contributor of back pain. In the old days people walked for miles for their needs, now we hardly move. The car is in the garage with hardly steps to get into it.

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Top 10 Simple Methods to Help Ease Asthma

Woman using an asthma inhaler
Woman using an asthma inhaler

Asthma symptoms cause shortness of breath, chest tightness, congestion, wheezing, and difficulty in breathing. This lung disease affects over 25 million Americans. There are many reasons like stress, dust, mold, pollen, and change of weather that can directly aggravate this condition; thus, leading to asthma attacks. Sometimes, it is genetic.
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Yoga---Homepage-02The only way to achieve and maintain a great body, beauty and an attractive figure is to do exercise regularly.  Here I will be explaining and discussing Yoga and Yoga postures. What is Yoga?  The word Yoga means union, which implies the union of mind body and soul. In fact, it has a scientific base and it consists of very well defined exercises from head to toe, whose benefits are marvelous.  In simple words, yoga means control on mind and discipline over the body. It opens avenues to awareness and awareness is a flame that removes the ignorance. Yoga is for everyone, men, women, teenagers and for all ages. I have seen many active adults, who practice yoga exercise regularly, are enjoying great health, as they look young and vibrant.

How to Enjoy A Good Night’s Sleep

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Expert Author Sudesh Abrol INSOMNIA: In these days of electronic growing technologies, human life has been on an insurmountable problem. It has made a big impact on sleep, which is very essential for human life. Any kind of workday needs a very peaceful night’s sleep because it repairs the emotional, mental and physical torture of the day. Let’s look at the reality. It has been reported that over 35 million people have lost the ability to have a sound sleep through the night. In the olden times, people used to lose sleep after the age of 50. However, these days even the young generation is falling prey to this disease of sleepless nights. Human life is considered at the supreme position amongst all the living beings on earth. There are four essential qualities, which are common in humans and animal life. These are food, sleep, fear and procreation. Humanity has been endowed with wisdom. One who lacks wisdom and knowledge is no better than an animal. Of course, the bookish knowledge is very essential for making money for a comfortable living, but wisdom is the true knowledge, which can lead us to self-realization and the experience of oneness. Self-realization can help us be free from all worldly diseases.

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Inner Peace

Find_innerpeaceThe statistics tell that mind produces more than thousands of thoughts in a minute. There is only one thing which can make us capable of stopping the high flow of thoughts is meditation. Meditation teaches us how to keep a check on the productions of thoughts. Meditation is the only source which can take us close to the soul; which is a genuine part of the Divine Light. The biggest hurdle which stops to go near the soul is the mind. The mind in its entirety must be immersed in God and this is the easiest path to a peaceful life and salvation.

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Winter gardening in Arizona.

Mustard-Greens  This is the right time to grow mustard green in Arizona in Winter.

 Vegetables are a good source of fiber and nutrients. It is good habit to bring lots of fresh green vegetables in your everyday life. Try to munch raw vegetables whenever you can grab one, like carrots, cucumbers, celery, jicama, chayote, pak choy, daikon, radish, green and purple cabbage, cauliflower, broccoli, beetroot, zucchini, avocado, and turnip. In Nature Cure, we believe onion is good for promoting our health. We cook and mix onion in our salads and eat. Eating one medium onion daily, helps avoid getting cancer. We use ginger frequently in all our dishes, because of its healing properties. A quarter beetroot consuming daily, is a source of iron for the body. and helps increase the blood. Avocado enhances the liver health, has a lot of fiber and full of natural fat, which our body needs and absorbs faster. Turnip contains the highest level of calcium, which is essential for the bone health. Celery is also a great source of nutrients and we call it fat cutter. It is wonderful for obese to lose weight. Celery also kills bad breath. Broccoli sprouts (broccoli née), egg-plant and mint are helpful to degenerate cancer cells.

Yoga for Insomnia

In this stressful time we can go within. concentrate on our breath Learn-How-to-Find-Inner-Peaceand calm our minds.

Are you looking cure for Insomnia? There are innumerable cures offered by the modern day medical science. You will find hundreds of these pills over the counter and prescription medicines. These pills may not give you sleep, but definitely will give side effects of addiction to these drugs. Why not to look for alternative methods, where there is no pill needed. Practice Breathing exercises Pranayam, Anulom Vilom, Kapalbhati, Bhramri and Bhastrika every day, empower yourself and change your life. These simple breathing exercises will not give you only sound sleep at night, but also you will feel increased vital energy in your body. Continue reading “Yoga for Insomnia”