Mulligatawny Soup

Mulligatawny_Soup1 carrot cut into small pieces

1 turnip cut into small pieces ½ cup cut frozen green beans

1 medium onion chopped (small) ½ cup frozen peas

1 sliced bell pepper

1 large tomato ½ cup tomato sauce ½ tsp oregano leaves

1 tablespoon corn starch ½ tsp thyme leaves

1 tsp cumin seeds

1 tsp paprika 1 tsp turmeric powder ½ tsp black pepper

1 tsp garam masala 8 cups of water ¼ cup of rice

¼ cup yellow (also known as toor ) split lentils

Couple bay leaves – 1 or 2 to taste Salt for to taste

One tablespoon ghee/ oil

1 tablespoon ginger & garlic paste

2 Serrano peppers thinly sliced (optional)

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“Peaceful Mind, Skinny Body”

Sudesh Abrol:

As per our ancient scriptures, this body is a temple of Supreme Almighty Power. He chose to dwell in this body. Please take very good care of this body and your health. The body and soul are two different aspects of this life. Soul is a splendid tiny spark as I believe the ‘Genuine Part’ of The Big Lord, which lives in this body; therefore, please consider this body as a vehicle carrying the splendid tiny spark and do not abuse and mistreat this vehicle. Now you know that this body is not only a mere body, but also a temple or a house of the Lord. Keep this house clean, beautiful, gorgeous, spotless and strong always………..from my book “Peaceful Mind, Skinny Body”.